### How Saffron Extract Improves Mood and Cognitive Function
Saffron, often referred to as the “happiness spice,” has been used for thousands of years in Eastern medicine for its numerous health benefits. One of the most significant advantages of saffron extract is its ability to improve mood and cognitive function. Let’s dive into how this natural ingredient can make a positive impact on your mental well-being.
### Mood Improvement
Saffron extract contains bioactive compounds like crocin, safranal, and picrocrocin, which are responsible for its medicinal properties. These compounds have been shown to increase serotonin levels in the brain, a neurotransmitter that plays a crucial role in regulating mood. By boosting serotonin, saffron extract can help reduce symptoms of depression and anxiety, making it a natural alternative to prescription antidepressants without the harsh side effects[1].
### Cognitive Function
Saffron extract is also beneficial for cognitive function, particularly in individuals with Alzheimer’s and Parkinson’s disease. The high antioxidant levels in saffron help eliminate free radicals, which can damage brain cells and contribute to memory loss and age-related mental decline. This neuroprotective effect helps safeguard brain cells, supporting overall brain health and potentially slowing cognitive decline[1][2].
### Additional Benefits
Beyond mood and cognitive function, saffron extract has been studied for its potential in managing ADHD symptoms. Recent studies have shown promising results, indicating that saffron extract may be more effective than methylphenidate in reducing hyperactivity symptoms. It also offers antioxidant properties that support heart health and may help protect against cerebral ischemia and stroke-related damage[2].
### How to Use Saffron Extract
To incorporate saffron extract into your daily routine, you can take it in various forms. Some studies suggest taking 14-28 mg of saffron extract one hour before bedtime to improve sleep quality and mood. Alternatively, you can take 7.5 mg of crocetin, a compound extracted from saffron, after the evening meal to enhance sleep drive and reduce feelings of sleepiness[3].
### Combining Saffron with Other Ingredients
For an even more potent mood-enhancing effect, you can combine saffron extract with other natural ingredients like curcumin from turmeric root and zinc. Happy Saffron Plus, a supplement that combines these three ingredients, has been scientifically designed to promote positive mood and improve focus while under mental strain. The combination of affron® saffron, Longvida® Optimized Curcumin, and zinc has been documented to improve mood in controlled human clinical trials[4].
### Conclusion
Saffron extract is a natural and effective way to improve mood and cognitive function. Its bioactive compounds work to increase serotonin levels, protect brain cells, and support overall brain health. Whether you’re looking to alleviate symptoms of depression and anxiety or enhance your cognitive abilities, saffron extract is a versatile and promising supplement worth considering. With its long history of use in Eastern medicine and the growing body of scientific research supporting its benefits, saffron extract is a valuable addition to any health regimen.
