Brain-Protective Snacks to Replace Ultra-Processed Options
The simplest brain-protective snack swap you can make today is replacing packaged chips or crackers with a handful of walnuts or almonds, and trading your...
What Neurologists Actually Eat for Breakfast: Brain-Healthy Mornings
They eat eggs with leafy greens, berries with yogurt, and salmon cooked in olive oil. That is the short answer to what neurologists actually put on their...
10 Herbs and Spices a Neurologist Adds to Every Meal
The ten herbs and spices a neurologist reaches for most often are turmeric, rosemary, saffron, sage, cinnamon, ginger, black pepper, oregano, peppermint,...
Best Brain-Boosting Smoothie Recipes Backed by Science
The best brain-boosting smoothies combine blueberries, omega-3-rich seeds, leafy greens, and targeted additions like turmeric or matcha — ingredients with...
Dehydration and Cognitive Decline: How Water Affects Your Brain
Water is not optional fuel for your brain — it is a structural component of the organ itself. Roughly 75 percent of your brain's mass is water, and when...
Late Night Eating and Dementia Risk: What Shift Workers Should Know
If you work nights and find yourself eating at 2 a.m. because that is simply when your lunch break falls, the growing body of research on circadian...
Breakfast and Memory: Does Skipping It Affect Your Brain?
Yes, skipping breakfast does appear to affect your brain, and the evidence is stronger than many people realize.
Meal Timing and Cognitive Function: When You Eat Matters
Meal timing directly influences how well your brain performs throughout the day, and for people concerned about cognitive decline or caring for someone...
Caloric Restriction and Brain Aging: Less Food More Brain Power?
The short answer is yes — eating less does appear to protect your brain as you age, but the details matter enormously.
Carnivore Diet and Brain Health: Controversial Claims Examined
The carnivore diet — eating exclusively animal products — has attracted bold claims about mental clarity, mood improvement, and even neuroprotection.