Magnesium and Dementia: The Most Common Deficiency Link
Magnesium deficiency may be one of the most overlooked and correctable risk factors for cognitive decline and dementia.
Phosphatidylserine in Foods: A Nutrient Your Brain Craves
Phosphatidylserine is found in meaningful amounts in a surprisingly short list of everyday foods, with the richest sources being organ meats, fatty fish,...
Foods High in Choline and Why Your Brain Needs Them
The foods highest in choline — the nutrient your brain depends on to build acetylcholine, the neurotransmitter behind memory and learning — are beef...
Prebiotics and Brain Health: Feeding Your Gut to Feed Your Brain
Feeding your gut the right prebiotic fibers can measurably improve your brain function, particularly memory and learning abilities that tend to decline...
Probiotics for Cognitive Function: Which Strains Show Promise?
Several specific probiotic strains now have clinical evidence supporting their role in cognitive function, with Bifidobacterium breve A1 (MCC1274)...
Gut Bacteria and Alzheimer’s: How Your Microbiome Affects Your Brain
Your gut bacteria are directly involved in Alzheimer's disease — and the evidence now suggests they play a role far earlier than most people realize.
Anthocyanins in Purple Foods: A Secret Weapon for Brain Health?
The short answer is yes — anthocyanins, the pigments that give blueberries, cherries, and purple cabbage their deep color, are among the most promising...
Flavonoids and Dementia Prevention: The Best Food Sources
Flavonoids, the plant compounds found in berries, tea, citrus fruits, and dark chocolate, are among the most promising dietary tools for reducing dementia...
Resveratrol and Alzheimer’s: Can Red Wine Compounds Help?
The short answer is yes, resveratrol — the polyphenolic compound found in red wine, grapes, and berries — has shown genuine promise in early Alzheimer's...
Curcumin Supplements vs Whole Turmeric: Which Works Better for the Brain?
Neither curcumin supplements nor whole turmeric is universally "better" for the brain — they do different things, and the right choice depends on what you...