Eating More Leafy Greens: Their potential neuroprotective effects
As we sit down to eat our daily meals, it's easy to overlook the importance of leafy greens on our plates. We may choose to add them for a pop…
Increasing Unsaturated Fat Consumption: How it may support cognitive function
In recent years, there has been a growing interest in the role of diet and nutrition in maintaining a healthy brain and supporting cognitive function. While there are various nutrients…
Reducing Saturated Fat Intake: Its potential role in brain health
The food we eat plays a crucial role in our overall health and well-being. While many of us are aware of the importance of a balanced diet for physical health,…
Controlling Blood Sugar Levels: How it might prevent vascular dementia
Controlling blood sugar levels is an essential aspect of maintaining overall health and wellbeing. While most people are aware of the importance of keeping their blood sugar levels in check…
Managing Metabolic Syndrome: Its impact on cognitive health
Metabolic syndrome is a condition that affects millions of people worldwide. It is a cluster of health conditions that includes high blood pressure, high blood sugar levels, excess body fat…
Maintaining Healthy Weight: How it may lower dementia risk
Maintaining a healthy weight is often associated with physical health benefits such as reducing the risk of heart disease, type 2 diabetes, and stroke. But did you know that it…
Reducing Sugar Intake: Its role in preventing cognitive decline
Sugar has been a staple ingredient in our diets for centuries. From adding sweetness to our morning coffee to satisfying our cravings with a sweet treat, sugar is everywhere. However,…
Consuming Fermented Foods: How they might support cognitive function
Fermented foods have been gaining popularity in recent years, with many people incorporating them into their diets for health benefits. These foods are made through a process of lacto-fermentation, where…
Increasing Fiber Intake: Its potential impact on gut-brain health
Fiber is an essential nutrient that is often overlooked, yet holds a significant impact on our overall health. It is a type of carbohydrate found in plant-based foods such as…
Limiting Processed Foods: How it might protect brain health
In today's fast-paced world, it's easy to rely on convenience foods that are often processed and packed with preservatives. These foods are quick and easy to prepare, making them a…