How 15 Minutes a Day of Brain Games Could Reduce Your Dementia Risk by 29%
Recent research shows that cognitive training can reduce dementia risk, but the headlines promising 15-minute daily sessions miss the mark.
Category Games
Cognitive Speed Training Is Now Linked to Lower Dementia Risk Decades Later Says Johns Hopkins
Yes, according to a major Johns Hopkins study published in February 2026, cognitive speed training is genuinely linked to a 25% lower risk of dementia...
The Free Brain Training App That Researchers Say May Delay Dementia by a Decade
Recent research has shown that a specific type of brain training game called "Double Decision"—available through programs like BrainHQ and other cognitive...
Brain Training for Just 10 Weeks Lowered Dementia Risk for Up to 20 Years in Landmark Study
A groundbreaking 20-year study has found that just five to six weeks of specialized brain training can lower your dementia risk by 25% — and that...
Why Your Daily Coffee Routine May Be Doing More for Your Brain Than You Realize
Your daily coffee routine is indeed doing more for your brain than you likely realize. Recent research reveals that drinking 2-3 cups of coffee daily is...
How Switching From Takeout to Home Cooking Could Save Your Brain and Your Budget
Switching from takeout to home cooking can meaningfully protect your brain while also saving you over $1,200 a year.
Why Nutritionists Are Now Including Brain Health Screenings With Diet Consultations
Nutritionists are now including brain health screenings with diet consultations because the connection between nutrition and cognitive function has become...
The Coffee Habit That Harvard Says Could Protect Your Brain for Decades
A remarkable 43-year study from Harvard involving over 131,000 people provides compelling evidence that moderate coffee consumption may be one of the...
The Grocery List That Neurologists Say Could Help Protect Your Brain From Dementia
Neurologists increasingly point to a straightforward grocery strategy for dementia prevention: prioritize full-fat cheese and dairy, leafy greens,...
Why Home Cooked Meals May Protect Your Brain Better Than Any Supplement on the Market
A groundbreaking study of nearly 11,000 older Japanese adults suggests that the simple act of cooking a meal at home once a week may reduce your dementia...