The 150 Minute Weekly Exercise Target That Neurologists Say Is Critical for Brain Health
Neurologists have reached a clear consensus: 150 minutes of moderate-intensity aerobic activity per week—or 75 minutes of vigorous-intensity exercise—is...
Category Games
How 6 Weeks of Computer Based Brain Training Delayed Dementia Diagnosis by Up to 10 Years
A landmark study following nearly 3,000 older adults over two decades reveals that six weeks of computer-based speed-of-processing training reduced the...
Why Playing Board Games Twice a Week May Lower Your Dementia Risk by 20%
Playing board games twice a week may help lower your dementia risk, but the actual reduction is closer to 15% rather than the 20% figure in the title.
The 4 Brain Training Activities That Actually Reduce Dementia Risk According to 3 Major Studies
After two decades of follow-up research, scientists have identified which brain training activities actually reduce dementia risk—and the answer is more...
The Free Online Brain Training Course That Was Developed From the Largest Dementia Prevention Trial
Yes, there is a free online brain training course based on one of the largest dementia prevention studies ever conducted, and the science behind it is...
The Specific Brain Training Technique That Reduced Dementia Diagnoses by 29% Over Two Decades
A specific form of brain training called speed of processing training reduced dementia diagnoses by 29% over a decade—and maintained a 25% risk reduction...
How Keeping Your Brain Active While Sedentary Could Still Protect You From Dementia
Yes, keeping your brain mentally engaged while sitting can help protect you from dementia—even when you're not being physically active.
The Brain Exercise That NIH Says Is More Effective Than Crossword Puzzles for Preventing Dementia
When it comes to preventing dementia, speed training—a targeted brain exercise that teaches your mind to process visual information faster—outperforms...
The Type of Brain Training That Actually Works for Dementia Prevention and the Types That Do Not
The answer is straightforward: cognitive speed training works for dementia prevention, reducing dementia risk by 25% in older adults, while memory and...
The $2.8 Million Brain Training Study That Could Change Dementia Prevention Forever
A groundbreaking 20-year study has provided compelling evidence that a specific type of computerized brain training can reduce dementia risk by 25% in...