The World Economic Forum's recent research identifies five evidence-backed strategies that can meaningfully reduce your dementia risk—and some of them may...
The free community program that combines social activity with brain training for dementia prevention is called FINGER—a research-proven intervention...
Research from UC Davis suggests that yes, having a strong sense of purpose may indeed protect your brain from dementia.
You may need to keep your blood pressure lower than you think to protect your brain. While current 2025 guidelines recommend a systolic blood pressure...
Neurologists now have a clear answer to what blood pressure range protects your brain: below 130/80 mmHg, with evidence suggesting that aiming for around...
Your diabetes doctor should be talking to you about brain health because type 2 diabetes significantly accelerates cognitive decline and dramatically...
Yes. Even if you don't realize your hearing has declined, mild hearing loss is already altering your brain.
Research suggests that your sleeping position may influence how efficiently your brain clears harmful waste products—and lateral sleeping (lying on your...
Swimming stands out as one of the most effective exercises for protecting and enhancing brain health, with research showing a 28% reduction in dementia...
Recent research demonstrates that strength training performed twice weekly provides measurable protection to brain regions most vulnerable to...