What vitamins and supplements support brain health after 60
The supplements with the strongest current evidence for brain health after 60 are a daily multivitamin, omega-3 fatty acids, and vitamin D — ideally taken...
Category Diet
How does the mediterranean diet protect against dementia
The Mediterranean diet reduces dementia risk by a measurable, clinically meaningful margin — and the science behind why has grown substantially clearer in...
What are the worst cooking oils for brain health
The worst cooking oils for brain health are refined seed oils — particularly soybean, corn, canola, sunflower, and safflower oils — along with any oil...
What is the mind diet and can it really prevent dementia
The MIND diet can reduce your risk of Alzheimer's disease and slow cognitive decline — but the evidence comes with important nuance.
What is the role of vitamin b12 injections in cognitive health
Vitamin B12 injections play a specific and well-defined role in cognitive health: they can reverse or meaningfully slow cognitive decline, but only when a...
What are the dietary supplements most studied for dementia
The dietary supplements most studied for dementia include omega-3 fatty acids, B vitamins, vitamin D, ginkgo biloba, curcumin, creatine monohydrate, and...
Brain-Derived Neurotrophic Factor and Diet: Foods That Boost BDNF
Certain foods can measurably increase brain-derived neurotrophic factor, a protein critical to neuron survival and cognitive function.
Foods That Cross the Blood-Brain Barrier: Why It Matters
Certain foods contain compounds small enough or chemically suited to slip past the blood-brain barrier, a tightly regulated filter that separates your...
30-Day Brain Health Diet Challenge: A Food-Based Approach
A 30-day brain health diet challenge built around the MIND diet framework can reduce your risk of Alzheimer's disease by up to 53 percent, according to...
7-Day MIND Diet Meal Plan for Alzheimer’s Prevention
A 7-day MIND diet meal plan for Alzheimer's prevention centers on ten brain-healthy food groups — green leafy vegetables, other vegetables, berries, whole...