How does untreated anxiety affect brain health long term
Untreated anxiety does more than cause sleepless nights and persistent worry — it actively damages the brain over time.
Category Diet
Can treating hearing loss reduce your risk of cognitive decline
The evidence points toward yes — treating hearing loss does appear to reduce the risk of cognitive decline, and in some cases may meaningfully slow it.
What are the best smoothie recipes for brain health
The best smoothie recipes for brain health combine blueberries, leafy greens like spinach or kale, omega-3-rich seeds or walnuts, and a protein source...
How does a dash diet compare to the mind diet for brain health
The MIND diet holds a clear advantage over the DASH diet when the specific goal is protecting brain health and reducing Alzheimer's risk.
What is the role of antioxidants in preventing brain aging
Antioxidants play a direct and measurable role in slowing brain aging by neutralizing reactive oxygen species — the unstable molecules that accumulate...
What are the best fish for brain health and how often to eat them
The best fish for brain health are salmon, sardines, Atlantic mackerel, herring, freshwater trout, anchovies, canned light tuna, and Pacific oysters.
Can eating more leafy greens improve memory in older adults
Yes, eating more leafy greens does appear to improve memory and slow cognitive decline in older adults, based on a growing body of clinical research.
What are the worst food additives for brain health
The worst food additives for brain health include artificial sweeteners like aspartame and sucralose, synthetic preservatives like BHA and BHT, MSG,...
How does a high fat diet affect alzheimers risk
Yes, a high-fat diet can raise your Alzheimer's risk — but the answer is more complicated than a simple yes or no, because the type of fat matters...
What is the role of folate and b vitamins in brain health
Folate and the B vitamin family play a foundational role in keeping the brain healthy, and that role operates through measurable biological pathways — not...