What are the best brain healthy snacks for older adults
The best brain-healthy snacks for older adults are foods rich in omega-3 fatty acids, antioxidants, choline, and healthy fats — specifically fatty fish,...
Category Diet
What are the best foods to improve blood flow to the brain
The best foods to improve blood flow to the brain include dark chocolate, beetroot, fatty fish like salmon and sardines, leafy greens, berries, and foods...
How does a plant based diet compare for brain health
A well-planned, whole-food plant-based diet does appear to offer meaningful benefits for brain health — including a roughly 15% reduction in dementia...
What are the dangers of ultra processed foods for brain health
Ultra-processed foods — the packaged snacks, frozen meals, sugary drinks, and reconstituted meat products that now dominate supermarket shelves — are not...
Can a ketogenic diet slow alzheimers progression
A ketogenic diet can modestly improve cognitive function and daily living ability in people with Alzheimer's disease, according to multiple clinical...
What are the best brain healthy breakfast foods for seniors
The best brain-healthy breakfast foods for seniors are eggs, berries, walnuts, smoked salmon, Greek yogurt, oats, and seeds like flaxseed and chia.
What are the best anti inflammatory foods for brain health
The best anti-inflammatory foods for brain health include blueberries, leafy greens like spinach and kale, fatty fish such as salmon and sardines, extra...
How does a high sodium diet affect brain health
A high-sodium diet meaningfully raises the risk of cognitive decline, memory impairment, and Alzheimer's-related brain changes — and the damage begins...
What are the hidden sources of aluminum in your diet
Aluminum is one of the most abundant metals on Earth, and it finds its way into the human diet through a surprisingly wide range of everyday sources.
How does dehydration affect cognitive function in older adults
Dehydration meaningfully impairs cognitive function in older adults, and the effects appear at fluid loss levels that most people would not even recognize...