Anthocyanins in Purple Foods: A Secret Weapon for Brain Health?
The short answer is yes — anthocyanins, the pigments that give blueberries, cherries, and purple cabbage their deep color, are among the most promising...
Category Diet
Curcumin Supplements vs Whole Turmeric: Which Works Better for the Brain?
Neither curcumin supplements nor whole turmeric is universally "better" for the brain — they do different things, and the right choice depends on what you...
Ketogenic Diet for Alzheimer’s: Promising or Premature?
The short answer is both: the ketogenic diet for Alzheimer's disease is genuinely promising, but recommending it broadly remains premature.
Fermented Foods and Brain Health: The Gut-Brain Connection
Fermented foods appear to benefit brain health primarily by reshaping the gut microbiome, reducing chronic inflammation, and strengthening communication...
The Worst Cooking Oils for Brain Health According to Research
The worst cooking oils for brain health, based on current research, are trans fats and partially hydrogenated oils, reused deep-frying oils, and certain...
Dark Chocolate and Memory: How Much You Actually Need to Eat
Based on the current research, you need about 20 to 35 grams of minimally processed dark chocolate with at least 70 percent cocoa content per day to see...
Omega-3 Fatty Acids and Brain Health: Which Fish to Eat
If you want to protect your brain as you age, the single most effective dietary move you can make is eating fatty fish rich in omega-3s — specifically DHA...
Mediterranean Diet and Alzheimer’s Risk: The Evidence So Far
The evidence so far points in a consistent direction: following a Mediterranean diet is associated with a meaningful reduction in Alzheimer's risk, though...
The MIND Diet Explained: Can It Really Prevent Alzheimer’s?
The short answer is yes — but with a significant asterisk. Observational research spanning more than a decade has consistently linked the MIND diet to a...
12 Foods That May Shrink Your Brain According to Neurologists
The foods most likely to shrink your brain, according to neurologists and large-scale research, include sugary beverages, ultra-processed snacks, alcohol,...