What are the best anti inflammatory foods for brain health
The best anti-inflammatory foods for brain health include blueberries, leafy greens like spinach and kale, fatty fish such as salmon and sardines, extra...
Category Diet
How does a high sodium diet affect brain health
A high-sodium diet meaningfully raises the risk of cognitive decline, memory impairment, and Alzheimer's-related brain changes — and the damage begins...
What are the hidden sources of aluminum in your diet
Aluminum is one of the most abundant metals on Earth, and it finds its way into the human diet through a surprisingly wide range of everyday sources.
How does dehydration affect cognitive function in older adults
Dehydration meaningfully impairs cognitive function in older adults, and the effects appear at fluid loss levels that most people would not even recognize...
What vitamins and supplements support brain health after 60
The supplements with the strongest current evidence for brain health after 60 are a daily multivitamin, omega-3 fatty acids, and vitamin D — ideally taken...
How does the mediterranean diet protect against dementia
The Mediterranean diet reduces dementia risk by a measurable, clinically meaningful margin — and the science behind why has grown substantially clearer in...
What are the worst cooking oils for brain health
The worst cooking oils for brain health are refined seed oils — particularly soybean, corn, canola, sunflower, and safflower oils — along with any oil...
What is the mind diet and can it really prevent dementia
The MIND diet can reduce your risk of Alzheimer's disease and slow cognitive decline — but the evidence comes with important nuance.
What is the role of vitamin b12 injections in cognitive health
Vitamin B12 injections play a specific and well-defined role in cognitive health: they can reverse or meaningfully slow cognitive decline, but only when a...
What are the dietary supplements most studied for dementia
The dietary supplements most studied for dementia include omega-3 fatty acids, B vitamins, vitamin D, ginkgo biloba, curcumin, creatine monohydrate, and...