Can eating more leafy greens improve memory in older adults
Yes, eating more leafy greens does appear to improve memory and slow cognitive decline in older adults, based on a growing body of clinical research.
Category Diet
What are the worst food additives for brain health
The worst food additives for brain health include artificial sweeteners like aspartame and sucralose, synthetic preservatives like BHA and BHT, MSG,...
How does a high fat diet affect alzheimers risk
Yes, a high-fat diet can raise your Alzheimer's risk — but the answer is more complicated than a simple yes or no, because the type of fat matters...
What is the role of folate and b vitamins in brain health
Folate and the B vitamin family play a foundational role in keeping the brain healthy, and that role operates through measurable biological pathways — not...
What are the best brain healthy snacks for older adults
The best brain-healthy snacks for older adults are foods rich in omega-3 fatty acids, antioxidants, choline, and healthy fats — specifically fatty fish,...
What are the best foods to improve blood flow to the brain
The best foods to improve blood flow to the brain include dark chocolate, beetroot, fatty fish like salmon and sardines, leafy greens, berries, and foods...
How does a plant based diet compare for brain health
A well-planned, whole-food plant-based diet does appear to offer meaningful benefits for brain health — including a roughly 15% reduction in dementia...
What are the dangers of ultra processed foods for brain health
Ultra-processed foods — the packaged snacks, frozen meals, sugary drinks, and reconstituted meat products that now dominate supermarket shelves — are not...
Can a ketogenic diet slow alzheimers progression
A ketogenic diet can modestly improve cognitive function and daily living ability in people with Alzheimer's disease, according to multiple clinical...
What are the best brain healthy breakfast foods for seniors
The best brain-healthy breakfast foods for seniors are eggs, berries, walnuts, smoked salmon, Greek yogurt, oats, and seeds like flaxseed and chia.