Tabata training is a type of workout that packs a lot of results into a very short amount of time. It is a form of high-intensity interval training, or HIIT, that follows a simple pattern: 20 seconds of all-out effort,…

The cost of cremation without any ceremony, often called direct cremation, generally ranges from about $600 to $2,200 in the United States as of 2025 and 2026. This price includes the basic services required to handle the body, necessary authorizations,…

Funeral directors typically charge a **basic services fee** that includes handling all necessary paperwork and permits related to a death. This fee generally ranges from about **$1,200 to $2,200**, depending on the funeral home and location. This charge covers the…

Burying ashes under a tree is an increasingly popular and meaningful way to memorialize a loved one, combining ecological sensitivity with a living tribute. The cost of this process varies widely depending on the method chosen, the products used, and…

# The True Cost of Burial in a Veterans Cemetery: What You Need to Know When it comes to honoring the service of our nation’s veterans, the Department of Veterans Affairs has established a comprehensive system to ensure that final…

Headstones are a way for families to honor and remember loved ones who have passed away. They are often placed at gravesites in cemeteries and can be made from different materials, most commonly granite. The cost of a headstone depends…

Reps in reserve is a simple idea that helps you manage how tired you feel during your workouts. Instead of pushing every set to the point where you can’t do another rep, you stop a little short. This means you…

Reps in Reserve (RIR) is a concept used to gauge how many repetitions you could still perform before reaching muscle failure during a set. When learning new movements, using RIR can be quite useful because it helps manage effort and…

How Can Reps in Reserve Improve Workout Planning When you’re lifting weights, knowing when to stop a set matters just as much as knowing when to start. This is where the concept of reps in reserve, often called RIR, becomes…

Reps in Reserve (RIR) is a useful concept for managing effort during full body workout routines. It refers to how many repetitions you could still perform at the end of a set before reaching failure. For example, if you finish…