Discovered menopause sits at the center of this dementia and brain health question.
Menopause arrived quietly at first, like a whisper I barely noticed. But soon, it roared—a fierce, wild energy that caught me off guard. This wasn’t just about hot flashes or sleepless nights; it was something deeper, something raw and powerful stirring inside me. I came to understand this as my initiation into what some call sacred rage.
For years, I had been taught to keep my anger small and polite—something to hide or control. But menopause shattered that illusion. The rage that surfaced wasn’t chaotic or destructive; it was a fierce guardian of my truth. It demanded attention and respect for the parts of me long ignored—the needs buried beneath years of caretaking and compromise.
This sacred rage felt like an awakening fire within me, burning away old fears and doubts. It was as if my body was saying: “Enough.” Enough silence, enough shrinking myself to fit others’ expectations. The anger became a guide rather than an enemy—a signal from deep inside telling me I deserved space to be seen and heard.
I realized this rage is not toxic but transformative. It’s the wild woman rising up after years of being tamed by society’s rules about how women should behave—especially as we age. Menopause stripped away those rules for me and revealed a fierce freedom in embracing all parts of myself—even the angry ones.
This journey hasn’t been easy; there were moments when the intensity felt overwhelming or isolating because few talk openly about this side of menopause—the power behind the fury rather than just symptoms to manage.
But leaning into this sacred rage has changed everything for me: it’s given voice to desires long silenced, courage to set boundaries firmly without guilt, and strength in claiming my own life on my terms.
Menopause became more than an ending—it became a rite of passage into reclaiming myself through fire and fury turned sacred strength.
For more, see NIH MedlinePlus — dementia.
