Poi spinning is a form of flow art that involves swinging two weighted objects, usually balls or hoops, attached to cords or chains in rhythmic and creative patterns. Originating from the Maori people of New Zealand, poi spinning has evolved into a popular form of exercise and self-expression around the world.
But beyond its physical benefits, poi spinning has been found to engage spatial awareness and cognitive function as well. In this article, we will delve into the ways in which this unique art form can stimulate our brains and enhance our mental abilities.
Spatial awareness refers to the ability to understand and perceive one’s own body in relation to the surrounding space. It also involves the ability to mentally manipulate objects in one’s environment. Poi spinning requires a high level of spatial awareness as performers must be aware of both their own body movements and the movements of the poi in order to create fluid and coordinated patterns.
As poi spinners learn and master new moves, they develop a heightened sense of spatial awareness. This is because each movement requires a precise understanding of their body’s position in space and how it relates to the poi. With practice, spinners are able to perform complex patterns without looking at the poi, relying solely on their spatial awareness and muscle memory.
This enhanced spatial awareness can have positive effects outside of poi spinning as well. It can improve hand-eye coordination, balance, and body control, making everyday tasks easier and more efficient. Additionally, studies have shown that individuals with better spatial awareness tend to have better navigation skills and perform better in certain STEM (science, technology, engineering, and math) fields.
Cognitive function refers to our brain’s ability to process information, learn, remember, and solve problems. Poi spinning has been found to engage cognitive functions in several ways.
Firstly, learning new poi moves requires focus and concentration, which helps to strengthen our attention span. As learners progress and continue to challenge themselves, they also improve their ability to process and retain information.
Poi spinning also involves both the left and right sides of the brain, which helps to improve communication between the two hemispheres. This can lead to improved memory, problem-solving skills, and creativity.
Furthermore, the repetitive nature of poi spinning can have a meditative effect, promoting relaxation and reducing stress. This can improve overall cognitive function and mental well-being.
One study conducted by the University of Auckland in New Zealand found that poi spinning had a positive impact on the cognitive function of older adults. The study showed that participants who engaged in poi spinning for 12 weeks experienced improvements in their attention, memory, and psychomotor speed.
The benefits of poi spinning on spatial awareness and cognitive function have also been observed in children. In schools, poi spinning is being incorporated into physical education programs as a fun and engaging way to develop these skills in young students.
Aside from the physical and mental benefits, poi spinning also has a strong community aspect. Poi spinners often gather at festivals and events to share their passion and learn from each other. This sense of community and support can have positive effects on mental well-being and social skills.
In conclusion, poi spinning is more than just a physical activity or art form – it is a brain exercise. By engaging spatial awareness and cognitive function, it not only improves our physical coordination but also enhances our mental abilities. So the next time you see someone gracefully spinning poi, remember that they are not just performing a dance, they are also strengthening their mind. Perhaps it’s time for you to pick up a pair of poi and experience the benefits for yourself.