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Avoid smoking.

In today’s digital age, it seems like every other week we hear news of a major data breach affecting millions of people. From credit card information to personal emails, our sensitive data is constantly at risk. While companies and organizations…

Limit alcohol consumption.

In recent years, there has been a significant increase in public concern surrounding data breaches. From large corporations to small businesses, no one is immune to the threat of cyber attacks. In fact, a study by IBM found that the…

Get enough quality sleep each night.

In today’s digital age, data breaches have become a common occurrence. Every day, we hear about a new company falling victim to a cyber attack and having their sensitive information compromised. From credit card numbers to personal information, these breaches…