The 30 Day Dementia Prevention Challenge That Costs Nothing and Could Change Your Brain Health
There is no branded "30 Day Dementia Prevention Challenge" you can download or enroll in. But the interventions that would make up such a...
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How the Rush Memory and Aging Project Proved That Diet Quality Directly Affects Brain Health
The Rush Memory and Aging Project proved that diet quality directly affects brain health through a landmark longitudinal study demonstrating that people...
How the ACTIVE Trial Changed Everything We Know About Brain Training and Dementia Prevention
The ACTIVE Trial fundamentally changed what we know about preventing dementia. In February 2026, researchers published the most significant long-term...
How a 20 Year Follow Up Study Proved That Brain Training at Age 65 Still Works at Age 85
A landmark 20-year study of nearly 2,800 adults has provided the first definitive proof that brain training begun at age 65 can still deliver measurable...
How Traumatic Brain Injuries From Sports May Cause Dementia Decades After the Injury
Yes, research confirms that traumatic brain injuries from sports can significantly increase dementia risk decades after the injury occurs.
How Chronic Stress Hormones May Be Damaging Your Brain and Increasing Dementia Risk Right Now
Yes, chronic stress hormones—primarily cortisol—are actively damaging your brain right now and measurably increasing your dementia risk.
The Outdoor Exercise That Combines Sunlight Physical Activity and Social Interaction for Brain Health
The most effective outdoor exercise for brain health combines three scientifically-proven elements: sunlight exposure, physical activity, and social...
Why Resistance Training Improved Memory in 80% of Participants in a Year Long Study
Research consistently shows that resistance training produces significant memory improvements in older adults over extended periods.
How High Intensity Interval Training May Improve Brain Blood Flow Better Than Steady State Cardio
Yes, research shows that high-intensity interval training (HIIT) does improve brain blood flow more effectively than steady-state cardio, and the...
The Free Silver Sneakers Program That Includes Brain Health Activities at 15,000 Gyms
Yes, SilverSneakers is a free fitness program that comes with most Medicare Advantage plans, offering members access to more than 15,000 participating...