The Japanese Diet and Low Dementia Rates: What They Eat Differently
The Japanese diet appears to reduce dementia risk by roughly 20 to 40 percent, depending on the study and how closely people follow traditional eating...
Category Diet
Heavy Metals in Food and Neurodegeneration: Lead Mercury and Arsenic
Lead, mercury, and arsenic in everyday foods are not just toxic in large doses — they are quietly contributing to neurodegenerative diseases like...
High Glycemic Foods and Memory: How Blood Sugar Spikes Affect Your Brain
High glycemic foods — white bread, sugary cereals, soda, white rice — cause rapid blood sugar spikes that are now directly linked to a significantly...
Creatine for Brain Health: Not Just for Athletes
Creatine, the supplement long associated with gym culture and muscle building, is emerging as one of the more promising compounds for supporting brain...
NAD+ and Brain Aging: Can You Supplement Your Way to Better Cognition?
The short answer is no — not yet. Despite a surge of interest in NAD+ supplements like NMN and nicotinamide riboside, no human clinical trial has...
Vitamin K and Brain Health: The Overlooked Nutrient
Vitamin K may be one of the most consequential nutrients for brain health that most people have never thought twice about.
Phosphatidylserine in Foods: A Nutrient Your Brain Craves
Phosphatidylserine is found in meaningful amounts in a surprisingly short list of everyday foods, with the richest sources being organ meats, fatty fish,...
Foods High in Choline and Why Your Brain Needs Them
The foods highest in choline — the nutrient your brain depends on to build acetylcholine, the neurotransmitter behind memory and learning — are beef...
Anthocyanins in Purple Foods: A Secret Weapon for Brain Health?
The short answer is yes — anthocyanins, the pigments that give blueberries, cherries, and purple cabbage their deep color, are among the most promising...
Curcumin Supplements vs Whole Turmeric: Which Works Better for the Brain?
Neither curcumin supplements nor whole turmeric is universally "better" for the brain — they do different things, and the right choice depends on what you...