How to avoid frailty with micro-movements
Frailty is a condition that often affects older adults, making everyday activities harder and increasing…
What brain games don’t do for aging
Brain games have become popular as a way to keep the mind active, especially as…
How hobbies buffer against dementia
Hobbies do more than just fill your free time—they can actually help protect your brain…
Why daily nature time lowers blood pressure
Spending time in nature every day can help lower blood pressure, and it does this…
What ultra-processed foods do to long-term health
Ultra-processed foods have become a staple in many diets around the world. These foods are…
Why over-medication might reduce lifespan
Over-medication, or taking more medicines than necessary, can sometimes do more harm than good and…
How fear accelerates the stress response
Fear acts like a fast-forward button on the body's stress response, making it kick into…
What we inherit from long-living ancestors
When we think about what we inherit from our long-living ancestors, it’s not just about…
Why journaling is quietly powerful against aging
Journaling is a quietly powerful habit that can help slow down the effects of aging…
How consistent routines protect mental health
Having a consistent routine can be a powerful way to protect and improve your mental…