Meditating before bed is a simple practice that can transform your nights and improve your overall well-being. When you meditate, you activate your body’s natural relaxation response, calming the nervous system and helping to ease stress that builds up during…
Deep relaxation is a skill anyone can learn, and it’s easier than you might think. When life feels busy or stressful, taking time to relax deeply can help your mind and body feel refreshed. Here’s how you can practice deep…
As we hit our 30s, many of us start to notice changes in how our bodies and minds respond to things that used to feel normal—like caffeine. While coffee and other caffeinated drinks have long been a go-to for energy…
Seasonal Affective Disorder, or SAD, is a type of depression that happens at certain times of the year, usually in the darker months like fall and winter. It’s linked to less sunlight exposure, which can mess with your body’s internal…
People who are night owls—those who naturally feel more awake and energetic late at night—tend to age differently compared to early birds, and this difference is linked largely to how their internal body clocks, or circadian rhythms, function. Our circadian…
Developing a morning routine that truly works for you can set the tone for your entire day. The key is to keep it simple, consistent, and tailored to what energizes and motivates you personally. Start by waking up at the…
Volunteering is often seen as a way to help others, but it’s also one of the best things you can do for your own health. When you volunteer, you’re not just giving your time—you’re boosting your mental and physical well-being…
Finding purpose in your 30s and 40s can feel like a big challenge, especially as life changes and you start reflecting on what truly matters. This period often brings a mix of achievements, responsibilities, and sometimes doubts about where you’re…
Creativity and longevity might seem like two very different things—one about making new ideas or art, the other about living a long life. But interestingly, they are connected in ways that can affect how we age and how well we…
Learning doesn’t stop when you hit 30. In fact, it can become even more meaningful and practical as you grow older. If you want to keep learning after 30, here are some simple ways to make it work for your…