Why do I get anxious when people ask me questions?

Feeling anxious when people ask you questions is a common experience for many. This anxiety can stem from various sources and manifest in different ways.

One reason you might feel anxious when questioned is fear of judgment. You may worry that your answer will be wrong or that others will think less of you based on what you say. This fear can make even simple questions feel like high-stakes situations.

Another factor could be perfectionism. If you set extremely high standards for yourself, you might feel pressure to give the “perfect” answer every time. This can lead to overthinking and increased anxiety.

Past negative experiences can also play a role. If you’ve been criticized or embarrassed for your answers in the past, you might develop anxiety around being questioned in general.

Social anxiety is another potential cause. For some people, any social interaction can trigger anxiety, and being put on the spot with a question can intensify these feelings.

Sometimes, the anxiety comes from a fear of the unknown. Not knowing what questions might be asked or how to prepare can create a sense of unease.

It’s also possible that you’re worried about revealing too much about yourself. Questions can feel invasive, especially if you’re a private person or if the topic is sensitive.

The pressure to respond quickly can also contribute to anxiety. You might feel rushed to give an immediate answer, which can increase stress and make it harder to think clearly.

For some, the anxiety stems from a fear of conflict. If you worry that your answer might lead to disagreement or confrontation, you might feel anxious about responding at all.

It’s important to remember that this anxiety is a common experience and doesn’t reflect negatively on you as a person. There are strategies you can use to manage these feelings, such as practicing deep breathing, reframing your thoughts, or seeking support from a mental health professional.

Remember, it’s okay to take a moment before answering, to ask for clarification, or even to say “I’m not sure” if you don’t know the answer. Being kind to yourself and recognizing that everyone experiences uncertainty at times can help reduce the anxiety associated with being asked questions.