## Tips for Ensuring Hydration During Dementia Care
Caring for someone with dementia brings unique challenges, and keeping them well-hydrated is one of the most important. People with dementia may forget to drink, not feel thirsty, or have trouble communicating their needs. Here are practical, easy-to-follow tips to help ensure proper hydration every day.
**Make Water Easy and Visible**
Place water bottles or cups where they can be seen easily—on the table, by the chair, or next to the bed. Choose bright-colored cups to catch their attention. Having water within reach makes it more likely they’ll take a sip without needing to ask.
**Set Regular Drinking Times**
Create a simple routine by offering water at set times during the day—with meals, after waking up, before bed, and in between. Even if they don’t feel thirsty, gentle reminders can help them stay hydrated.
**Offer Different Types of Drinks**
Some people prefer drinks other than plain water. Try herbal teas (caffeine-free), broths, or flavored waters with a slice of lemon or cucumber. Avoid too much caffeine or alcohol since these can cause dehydration.
**Include Water-Rich Foods**
Add foods like watermelon, cucumbers, oranges, strawberries, lettuce
