Ashwagandha is a popular herbal supplement often praised for its stress-relieving and cognitive-enhancing properties in adults. However, when it comes to teenagers, especially regarding brain development, there are important concerns and considerations to keep in mind. The teenage brain is…

Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles, also known as circadian rhythms. In recent years, melatonin supplements have become widely used, including in children, to address sleep difficulties.…

The possibility that ginseng use may be associated with neurodevelopmental issues is a complex topic that requires careful consideration of the existing evidence and biological mechanisms. Ginseng, particularly Panax ginseng, is widely known for its neuroprotective and cognitive-enhancing properties rather…

Herbal supplements during pregnancy are often viewed as natural and safe options to support maternal health, but their influence on the risk of autism spectrum disorder (ASD) in children is a complex and not fully understood topic. Autism is a…

Vitamin C is widely recognized as an essential nutrient that supports immune function, skin health, and overall growth in children. However, concerns exist about the potential impact of **vitamin C overuse on child health**, especially when consumed in excessive amounts…

Omega-3 fish oil, rich in essential fatty acids like EPA and DHA, has attracted significant attention for its potential role in supporting brain development and possibly influencing developmental disorders. These fatty acids are crucial building blocks for the brain and…

Vitamin E supplements have been explored as a potential factor influencing outcomes in autism spectrum disorder (ASD), but the evidence remains inconclusive and complex. Autism is a neurodevelopmental condition characterized by challenges in social communication, repetitive behaviors, and sensory sensitivities.…

Vitamin A is a crucial nutrient for many bodily functions, including vision, immune system support, and cellular growth. However, like many fat-soluble vitamins, it can accumulate in the body and cause toxicity if consumed in excessive amounts. This condition, known…

Concerns about the safety of multivitamins have been growing, despite their widespread use and marketing as beneficial health supplements. While many people take multivitamins daily to fill nutritional gaps, questions arise about whether these products are as safe as advertised.…

High-dose vitamin D use during pregnancy can raise concerns primarily because while vitamin D is essential for maternal and fetal health, excessive intake may lead to potential risks such as hypercalcemia, which can cause nausea, vomiting, muscle weakness, and neuropsychiatric…