Calcium is a vital mineral essential for many bodily functions, including bone formation, muscle contraction, and nerve signaling. Because of its importance, calcium supplementation is common, especially in populations at risk of deficiency such as pregnant women, infants, and the…
Iron supplements during pregnancy are widely used to prevent or treat iron deficiency anemia, a common condition that can negatively affect both mother and baby. While iron supplementation is generally considered beneficial and safe, there are ongoing questions about how…
The question of whether **zinc overuse may be associated with autism rates** touches on a complex intersection of nutrition, neurodevelopment, and environmental factors. To explore this thoroughly, it’s important to understand zinc’s role in the body, how it interacts with…
Creatine is a naturally occurring compound in the body that plays a crucial role in energy production, especially in muscle cells and the brain. It helps produce adenosine triphosphate (ATP), which is the primary energy currency for cells. While creatine…
Ashwagandha is a popular herbal supplement often praised for its stress-relieving and cognitive-enhancing properties in adults. However, when it comes to teenagers, especially regarding brain development, there are important concerns and considerations to keep in mind. The teenage brain is…
Melatonin is a hormone naturally produced by the pineal gland in the brain, primarily responsible for regulating sleep-wake cycles, also known as circadian rhythms. In recent years, melatonin supplements have become widely used, including in children, to address sleep difficulties.…
The possibility that ginseng use may be associated with neurodevelopmental issues is a complex topic that requires careful consideration of the existing evidence and biological mechanisms. Ginseng, particularly Panax ginseng, is widely known for its neuroprotective and cognitive-enhancing properties rather…
Herbal supplements during pregnancy are often viewed as natural and safe options to support maternal health, but their influence on the risk of autism spectrum disorder (ASD) in children is a complex and not fully understood topic. Autism is a…
Vitamin C is widely recognized as an essential nutrient that supports immune function, skin health, and overall growth in children. However, concerns exist about the potential impact of **vitamin C overuse on child health**, especially when consumed in excessive amounts…
Omega-3 fish oil, rich in essential fatty acids like EPA and DHA, has attracted significant attention for its potential role in supporting brain development and possibly influencing developmental disorders. These fatty acids are crucial building blocks for the brain and…