Reps in Reserve (RIR) is a training concept that refers to how many repetitions you could still perform at the end of a set before reaching failure. Using RIR as a guide helps manage training intensity and fatigue, which is…

How Can Reps in Reserve Help You Train More Often When you finish a set at the gym, you have a choice. You can push until you absolutely cannot do another rep, or you can stop while you still have…

Trusting your reps in the reserve early on can be tricky. When you first join, you might not know who to listen to or who really has your best interests at heart. Some reps are there to help you succeed,…

Reps in Reserve (RIR) is a training concept that refers to how many more repetitions you could perform at the end of a set before reaching muscle failure. For example, if you finish a set and feel you could do…

Reps in Reserve (RIR) is a method used by lifters to estimate how many more repetitions they could perform at the end of a set before reaching failure. It helps gauge training intensity without pushing to absolute exhaustion every time.…

How Useful Is Reps in Reserve on Days You Feel Low Energy We all have those days. You wake up tired, your body feels heavy, and the thought of hitting your usual workout intensity makes you want to crawl back…

Warmups can influence how accurately you estimate your Reps in Reserve (RIR), which is the number of repetitions you believe you can still perform before reaching failure during a set. When you warm up properly, your muscles become more prepared,…

Reps in Reserve (RIR) is a useful concept that can help manage fatigue while still promoting progressive overload in training. RIR refers to how many more repetitions you could perform at the end of a set before reaching failure. For…

Reps in Reserve (RIR) is a useful concept in calisthenics training that helps manage workout intensity by indicating how many more repetitions you could perform at the end of a set before reaching failure. For example, stopping a set with…

Mood plays a big role in how accurately athletes can estimate their reps in reserve during workouts. Reps in reserve means how many more repetitions someone thinks they can do before reaching muscle failure. When someone feels good, calm, or…