Reps in Reserve (RIR) is a way to measure how many more repetitions you could perform before reaching muscular failure during a set. Using RIR helps adjust training day by day by allowing you to control effort and fatigue more…

Being in the Reserve means balancing military duties with everyday life, which can sometimes feel overwhelming. The constant switching between civilian and military roles, along with the pressure of deployments or training, can lead to mental burnout. Burnout isn’t just…

Reps in reserve is a simple idea that can make a big difference when you are trying to build strength slowly and safely. Instead of pushing yourself to the absolute limit every time you lift, reps in reserve means you…

# How Does Reps in Reserve Help You Train More Intuitively When you’re lifting weights, one of the biggest challenges is figuring out how hard you should actually push. Should you go all out on every set? Should you stop…

Reps in reserve is a simple idea that can make your workouts feel safer and more manageable. When you exercise, reps in reserve means you stop a set before you reach complete failure. For example, if you could do 10…

Cremation costs in rural states like Kansas and Idaho tend to be lower than in urban or high-cost-of-living areas, but they still vary depending on the type of cremation service chosen and additional factors such as transportation, memorial services, and…

Reps in Reserve When Exercising With Arthritis When you have arthritis, figuring out how hard to push during exercise can feel like walking a tightrope. Push too hard and you worry about making pain worse. Don’t push hard enough and…

Reps in Reserve and Bone Strength Training When you lift weights, you probably think about how many repetitions you can do before your muscles completely give out. But there’s a smarter way to approach strength training that can actually help…

Reps in Reserve (RIR) is a training concept that refers to how many repetitions you could still perform before reaching muscle failure during an exercise. For anti-aging workouts, using RIR can be very useful because it helps balance intensity and…

Reps in Reserve (RIR) is a training concept that refers to how many more repetitions you could perform at the end of a set before reaching failure. For example, if you finish a set and feel you could do one…