LRC training, which stands for Local Reflex Circulation training, is a method designed to improve the efficiency of the local blood flow pump in the body. This training focuses on stimulating and enhancing the natural reflexes that regulate blood circulation…

STIM sets, also known as electrical stimulation sets, improve muscle fiber activation by sending controlled electrical impulses directly to muscles. These impulses mimic the signals normally sent by the nervous system, causing muscle fibers to contract. This process helps activate…

HSP workouts, or Hemiplegic Shoulder Pain workouts, are designed to improve shoulder strength, especially in individuals recovering from conditions like stroke that cause weakness or pain in one shoulder. These workouts focus on targeted exercises and therapies that help restore…

DTP training stands for Density, Time, and Progression. This style of workout is all about making your muscles work harder in less time. Instead of just doing more reps or lifting heavier weights, DTP focuses on how much work you…

Single Limb Training (SLT) improves strength by focusing on one limb at a time, which helps correct muscle imbalances and enhances stability. When you train a single limb, you force that side of the body to work independently, which activates…

Reactive Neuromuscular Training (RNT) band drills are exercises that use resistance bands to improve the body’s ability to maintain stability when under load. These drills work by applying external forces that challenge your muscles and nervous system to react and…

Stretch reflex is a natural reaction your body uses to protect muscles from getting overstretched. When a muscle is stretched quickly, sensors inside it send a signal to your spinal cord, which then tells the muscle to contract. This reflex…

RNT, or Reactive Neuromuscular Training, is a technique used to improve movement patterns by retraining the nervous system and muscles to work together more efficiently. This method focuses on correcting faulty movement habits that can lead to injury or decreased…

SST pauses play a key role in improving tension and control in many technical and mechanical systems. These pauses are not just simple breaks in action. Instead, they are carefully timed stops that allow systems to reset, recalibrate, and prepare…

AAT training helps you accumulate more quality reps by teaching you how to perform exercises with proper technique, control, and focus, which reduces fatigue and injury risk. This allows you to complete more repetitions effectively during your workouts. The training…