An abnormal Mini-Mental State Examination (MMSE) score generally indicates some level of cognitive impairment. The MMSE is a brief test used to assess cognitive functions such as orientation, memory, attention, calculation, language, and the ability to follow simple commands. Scores…
A normal Mini-Mental State Examination (MMSE) score typically ranges from **24 to 30 points** out of a maximum of 30. This range is generally considered to indicate normal cognitive function without significant impairment. Scores below 24 may suggest varying degrees…
The human brain burns about 300 to 400 calories per day, which accounts for roughly 20 percent of the body’s total energy use. Although the brain only makes up about 2 percent of body weight, it requires a significant amount…
How many brain cells do you lose per day is a question many people wonder about. The answer is not as simple as a single number. For a long time, scientists believed that we lose thousands of brain cells every…
Playing chess improves the brain in several important ways by engaging multiple cognitive functions simultaneously. It enhances memory, logical thinking, and problem-solving skills because players must remember rules, recognize patterns, and calculate the consequences of their moves. This constant mental…
Brain training is something many people talk about these days, especially as we get older. The idea is simple: just like going to the gym helps your body, doing certain mental exercises can help your brain stay sharp. But what…
Solving logic puzzles is a fun way to keep your mind sharp. When you work on puzzles like Sudoku, crosswords, or riddles, your brain gets a workout. These activities help you think more clearly and make better decisions. They train…
Self-myofascial release (SMR) sessions improve muscle quality and recovery by applying controlled pressure to muscles and the surrounding connective tissue, known as fascia. This pressure, often delivered through tools like foam rollers or massage sticks, helps to break up adhesions…
MRS training, which stands for Modified Resistance Strength training, helps you maintain strength while recovering by providing a personalized and adaptive approach to exercise. This type of training focuses on working with your current physical condition, especially if you are…
AFS Movement Training improves mobility and stability by focusing on functional, three-dimensional movement patterns that mimic real-life activities. This approach helps individuals move more efficiently and safely by enhancing their ability to control movement through multiple planes—forward-backward, side-to-side, and rotational.…