Take breaks from screen time and engage in activities that require hands-on manipulation.
Use technology to stay connected with loved ones and stimulate the mind.
Practice relaxation techniques like meditation or deep breathing exercises.
Stay mentally active by reading, writing, or playing musical instruments.
Engage in sensory activities, such as listening to music or smelling essential oils, to stimulate the brain.
Keep track of your medications and be aware of potential side effects.
Stay informed about the latest research and treatments for dementia.
Use memory aids like mnemonic devices or visualization techniques.
Seek out mental health support if needed.
Challenge yourself with new experiences and adventures.
Take breaks throughout the day to rest and recharge.
Develop a positive outlook and practice gratitude.
Get involved in volunteer work or community service.
Get regular check-ups and screenings for cognitive function.
Practice good hygiene and prevent infections.
Stay connected to your cultural or religious community.
Seek support from family, friends, or a therapist for emotional well-being.
Stay physically active through activities like walking, dancing, or gardening.
Limit exposure to toxins and pollutants.
Stay up-to-date on current events and news.
Stay organized and use memory aids such as calendars or to-do lists.
Seek treatment for medical conditions that may contribute to dementia, such as high blood pressure or diabetes.
Stay hydrated and drink plenty of water.
Avoid smoking.
Limit alcohol consumption.
Practice stress-management techniques.
Stay mentally stimulated with hobbies and activities.
Get enough quality sleep each night.
Keep learning new things and developing new skills.
Maintain a healthy and balanced diet.