Stay connected with loved ones through regular visits, phone calls, or video chats.
Use relaxation techniques, such as progressive muscle relaxation or guided imagery, to reduce stress and anxiety.
Stay involved in decision-making processes and advocate for yourself.
Use positive affirmations and self-talk to boost self-esteem and mood.
Practice moderation in all areas of life, including eating, drinking, and exercising.
Engage in activities that involve multiple senses, such as cooking or gardening.
Use music therapy to stimulate the brain and improve mood.
Stay curious and ask questions to continue learning new things.
Use repetition and rehearsal techniques to help with memory recall.
Seek out mental health support for depression or anxiety, which can worsen dementia symptoms.
Get regular eye check-ups to maintain good vision, which can affect cognitive function.
Incorporate brain-boosting foods into your diet, such as leafy greens, fatty fish, and berries.
Stay hydrated by drinking plenty of water throughout the day.
Practice mindfulness and live in the present moment.
Use memory aids like photographs or familiar objects to trigger memories.
Stay socially engaged through online communities and forums if face-to-face interaction is limited.
Learn a new language or musical instrument to keep the brain challenged.
Spend time outdoors in nature to improve mood and reduce stress.
Use assistive technologies, such as reminders or voice-activated devices, to aid in daily tasks.
Create a routine and stick to it to help with memory recall.
Use relaxation techniques to manage anxiety and stress.
Stay active in decision-making and planning for your future.
Practice mindful eating and savor each meal.
Participate in group activities and social events.
Stay organized and declutter your living space to reduce confusion and stress.
Engage in creative activities like painting, drawing, or crafting.
Seek out new and challenging experiences, such as traveling to new places.
Stay physically fit by incorporating exercises specifically targeting balance and coordination.
Use memory games and apps to help improve cognitive function.
Attend support groups for individuals with dementia and their caregivers.