Dizziness when standing up is often caused by a sudden drop in blood pressure, known as orthostatic hypotension. This happens because when you stand, gravity pulls blood down into your legs, reducing blood flow to your brain temporarily. To stop dizziness when standing up, it helps to rise slowly and give your body time to adjust. Sitting on the edge of a bed or chair for a few moments before standing can reduce symptoms. Tightening or clenching your leg muscles while standing up can also help push blood back toward your heart and brain, improving circulation and reducing dizziness.
Staying well hydrated is important because dehydration lowers blood volume, making dizziness more likely. Drinking water consistently throughout the day supports stable blood pressure. Eating smaller, more frequent meals and avoiding large amounts of quickly digested carbohydrates like white bread or sugary drinks can prevent dizziness after eating. Light exercise, such as gentle stretching or walking, improves circulation and helps regulate blood pressure.
If you take medications, check with your doctor to see if they might contribute to dizziness. Sometimes adjusting medications can reduce symptoms without affecting your overall treatment. Avoid standing or sitting for long periods without moving, as this can cause blood to pool in your legs and worsen dizziness.
In summary, the key steps to stop dizziness when standing up include rising slowly, engaging leg muscles, staying hydrated, managing meals, and maintaining light physical activity. If dizziness is severe, persistent, or accompanied by other symptoms like chest pain or irregular heartbeat, seek medical advice promptly.
Sources
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/why-you-feel-dizzy-when-you-stand-up-the-surprising-causes-of-morning-wooziness-and-how-to-stop-it/articleshow/124508356.cms
https://hartfordhealthcare.org/about-us/news-press/news-detail?articleId=66889&publicid=465
https://smart.dhgate.com/dizzy-when-standing-up-fast-causes-prevention-when-to-worry/
https://drlesliekoh.com.sg/blog/feeling-dizzy-after-standing-up-ent-vs-other-causes/
https://drrodolico.com/blogs/health-blog/postural-hypotension-dizziness-standing
https://my.clevelandclinic.org/health/diseases/orthostatic-intolerance
