Managing mood swings after a head injury involves understanding that emotional changes are common and part of the brain’s healing process. Mood swings can include sudden feelings of anger, irritability, sadness, or anxiety that may seem out of place or more intense than usual. These changes happen because the injury can disrupt brain areas responsible for regulating emotions and stress responses.
One important step is to allow yourself time to rest and recover. Avoid overstimulating environments, reduce noise, and prioritize good sleep habits, as fatigue can worsen mood swings and irritability. Breaking tasks into smaller, manageable parts and pacing yourself helps conserve energy and reduce frustration. Planning your day with a routine or using tools like planners or reminders can also provide structure and reduce anxiety[2].
Therapeutic approaches such as Brainspotting, which is rooted in neuroscience, can support emotional recovery by helping the brain process trauma and regulate the nervous system. This therapy aims to calm an overactive nervous system, reduce anxiety, and improve emotional resilience and mood regulation[1]. Cognitive Behavioral Therapy (CBT) is another effective method that helps identify and change negative thought patterns that may worsen mood swings and anxiety after a concussion[3].
Building a strong support system is crucial. Friends, family, or support groups can provide emotional comfort and reduce feelings of isolation. Communicating openly about your feelings and challenges can help others understand and assist you better[3].
Medication may be considered in some cases, especially if mood swings are severe or accompanied by depression or anxiety. Doctors might prescribe medications like selective serotonin reuptake inhibitors (SSRIs) to help balance mood[3].
Simplifying your life and environment can reduce stress. Labeling items around your home, breaking down tasks, and avoiding overstimulating social situations can help maintain emotional stability. Practicing self-compassion and allowing yourself extra time to complete tasks without pressure is important during recovery[4].
Incorporating relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation can help manage stress and improve mood control. Light aerobic exercise, when approved by a healthcare provider, may also support brain health and emotional well-being[3].
If mood swings persist or worsen, it is important to seek professional help. Persistent post-concussion symptoms can be complex, and specialized brain-based treatments may be necessary to promote healing and restore emotional balance[6].
Sources
https://www.kelseyruffingcounseling.com/blog/healing-the-invisible-injury
https://www.nhshighland.scot.nhs.uk/media/s0enw5jg/patient-information-following-a-mild-head-injury-adult.pdf
https://www.concussionalliance.org/mental-health
https://mikebrandner.com/practice-areas/traumatic-brain-injury-lawyer/
https://my.clevelandclinic.org/health/symptoms/25065-emotional-dysregulation
https://www.amenclinics.com/do-you-know-these-10-signs-of-post-concussion-syndrome/
