Rosemary tea is more than just a pleasant drink. Many people enjoy its earthy flavor, but it also has some interesting benefits for the brain. Research shows that rosemary contains compounds that can help protect brain cells and support memory. One of these compounds is carnosic acid, which acts as an antioxidant. Antioxidants help fight off harmful chemicals in the body that can damage brain cells over time. This is important because protecting brain cells can help keep the mind sharp as we age https://www.darwin-nutrition.fr/en/active/rosemary/.
Drinking rosemary tea regularly may help with memory and mental clarity. Studies have found that taking rosemary extract or drinking rosemary tea can improve memory speed, especially in older adults. For example, one study showed that a single dose of rosemary in tomato juice helped older adults remember things faster. However, it is important to note that too much rosemary at once might not be helpful and could even slow memory down. Moderate amounts seem to work best https://www.darwin-nutrition.fr/en/active/rosemary/.
The scent of rosemary also has benefits. Just smelling rosemary essential oil can make people feel more alert and relaxed. Some research found that people who breathed in rosemary oil for a few minutes felt less anxious and were able to do math problems faster. This suggests that even the aroma of rosemary can support brain function https://www.moneycontrol.com/health-and-fitness/is-it-time-to-ditch-your-morning-milk-tea-leading-neurologist-recommends-8-different-types-of-teas-for-better-well-being-article-13647713.html.
Rosemary tea may also help reduce stress and anxiety. Feeling calm and relaxed can make it easier to focus and remember things. Some studies suggest that rosemary can help improve sleep quality and mood, which are both important for brain health https://journals.sagepub.com/doi/10.1177/1934578X251399774.
The brain-protecting effects of rosemary are not just about memory. Rosemary may also help slow down age-related cognitive decline. This means it could help keep the mind clear and sharp as people get older. Some research has looked at how rosemary affects people with mild cognitive impairment or Alzheimer’s disease. While results are still being studied, early findings suggest that rosemary may help protect brain cells and support overall brain health https://pmc.ncbi.nlm.nih.gov/articles/PMC12609458/.
Adding rosemary to your daily routine, whether as a tea or in your food, could be a simple way to support brain clarity and memory. Its natural compounds help protect the brain, improve alertness, and may even help reduce stress. Many experts see rosemary as a helpful herb for brain health, especially as we age https://www.nu.edu/blog/best-brain-foods-for-studying/.
Sources
https://www.darwin-nutrition.fr/en/active/rosemary/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12609458/
https://www.moneycontrol.com/health-and-fitness/is-it-time-to-ditch-your-morning-milk-tea-leading-neurologist-recommends-8-different-types-of-teas-for-better-well-being-article-13647713.html
https://www.nu.edu/blog/best-brain-foods-for-studying/
https://journals.sagepub.com/doi/10.1177/1934578X251399774
