Having pets might help keep your brain sharp as you get older. Studies show that owning a pet, especially for a long time, could lower your chances of getting dementia.
Researchers found that people who had pets for five years or more did better on memory and thinking tests. They scored about 1.2 points higher over six years compared to those without pets. This might not seem like much, but it suggests pets could help slow down mental decline.
Dogs seem to be especially good for brain health. A study from Japan found that older dog owners were 40% less likely to develop dementia than people without pets. This could be because dogs need walks, which means their owners get more exercise and fresh air.
Pets can help in other ways too. They give people companionship and reduce loneliness, which is good for mental health. Caring for a pet also gives older people a sense of purpose and routine. Even stroking a pet can lower stress and blood pressure.
But it’s not just real pets that can help. Some studies show that robotic pets or even stuffed animals can have similar benefits for people with dementia. These “fake” pets can be comforting and calming, especially for those who can’t care for a real animal.
It’s important to note that getting a pet isn’t a cure for dementia. It’s just one of many things that might help keep your brain healthy as you age. Other important factors include eating well, exercising, and staying socially active.
If you’re thinking about getting a pet to help prevent dementia, remember that pets are a big responsibility. Make sure you can take care of an animal before bringing one home. For some older people, visiting with therapy animals or spending time at a pet cafe might be a better option.
In the end, while pets might help reduce the risk of dementia, the most important thing is that they bring joy and companionship to our lives. That alone is a great reason to consider having a furry friend around.
