What are the worst cooking oils for brain health
The worst cooking oils for brain health are refined seed oils — particularly soybean, corn, canola, sunflower, and safflower oils — along with any oil...
Category Diet
What is the mind diet and can it really prevent dementia
The MIND diet can reduce your risk of Alzheimer's disease and slow cognitive decline — but the evidence comes with important nuance.
What is the role of vitamin b12 injections in cognitive health
Vitamin B12 injections play a specific and well-defined role in cognitive health: they can reverse or meaningfully slow cognitive decline, but only when a...
What are the dietary supplements most studied for dementia
The dietary supplements most studied for dementia include omega-3 fatty acids, B vitamins, vitamin D, ginkgo biloba, curcumin, creatine monohydrate, and...
Brain-Derived Neurotrophic Factor and Diet: Foods That Boost BDNF
Certain foods can measurably increase brain-derived neurotrophic factor, a protein critical to neuron survival and cognitive function.
Foods That Cross the Blood-Brain Barrier: Why It Matters
Certain foods contain compounds small enough or chemically suited to slip past the blood-brain barrier, a tightly regulated filter that separates your...
30-Day Brain Health Diet Challenge: A Food-Based Approach
A 30-day brain health diet challenge built around the MIND diet framework can reduce your risk of Alzheimer's disease by up to 53 percent, according to...
7-Day MIND Diet Meal Plan for Alzheimer’s Prevention
A 7-day MIND diet meal plan for Alzheimer's prevention centers on ten brain-healthy food groups — green leafy vegetables, other vegetables, berries, whole...
Shopping List for the MIND Diet: A Complete Grocery Guide
A complete MIND diet shopping list centers on ten brain-healthy food groups: green leafy vegetables, other vegetables, berries, whole grains, nuts, beans...
Brain-Protective Snacks to Replace Ultra-Processed Options
The simplest brain-protective snack swap you can make today is replacing packaged chips or crackers with a handful of walnuts or almonds, and trading your...