Drinking water before or after coffee is generally beneficial and recommended for several reasons related to hydration, digestion, and minimizing potential side effects of coffee. Water helps maintain hydration, which is essential for overall health, and can also buffer some…
Taking pre-workout supplements on rest days is generally not necessary and often not recommended, primarily because the main purpose of pre-workout supplements is to enhance performance during exercise sessions. These supplements typically contain stimulants like caffeine and ingredients such as…
Taking creatine while cutting is generally safe and can be beneficial for maintaining muscle mass, strength, and exercise performance during a calorie deficit. Creatine helps muscles retain water and improves energy availability, which supports training intensity and muscle preservation even…
Eating sugar before running is a nuanced topic that depends on factors such as the type of sugar, timing, the intensity and duration of the run, and individual metabolism. Generally, consuming a moderate amount of simple sugars before running can…
When it comes to training your abs, one of the most common questions is whether you should do it before or after meals. The answer isn’t just about timing your workout around your meals, but also about understanding how your…
Whether you should take rest days if you are not sore depends on several factors beyond just muscle soreness. Muscle soreness, often called delayed onset muscle soreness (DOMS), is a common indicator that your muscles have experienced stress and micro-damage…
Eating after late-night workouts is a topic of interest for many who prefer exercising in the evening. While there are various opinions on this matter, it’s essential to consider both the benefits and potential drawbacks of consuming food after a…
Creatine is one of the most popular and well-researched supplements in the world of fitness and health. People take it to boost strength, improve exercise performance, and even support brain health. But when it comes to how you take creatine,…
Taking supplements is a daily habit for millions of people, but one question comes up again and again: Should I take my supplements on an empty stomach? The answer isn’t simple, because it depends on the type of supplement, your…
Deciding whether to lift weights on cardio days depends largely on your fitness goals, your current fitness level, and how you structure your workouts. There is no universal answer, but understanding the interaction between cardio and weightlifting can help you…