Category Care

Should I take pre-workout on rest days?

Taking pre-workout supplements on rest days is generally not necessary and often not recommended, primarily because the main purpose of pre-workout supplements is to enhance performance during exercise sessions. These supplements typically contain stimulants like caffeine and ingredients such as…

Should I take creatine while cutting?

Taking creatine while cutting is generally safe and can be beneficial for maintaining muscle mass, strength, and exercise performance during a calorie deficit. Creatine helps muscles retain water and improves energy availability, which supports training intensity and muscle preservation even…