Sleeping immediately after a workout is a topic that often raises questions about its effects on muscle recovery, performance, and overall health. The answer depends on several factors including the type of exercise performed, the intensity, individual physiology, and the…
Eating carbohydrates after lifting weights can be beneficial for muscle recovery and replenishing energy stores, but the extent and timing depend on your goals, workout intensity, and overall diet. When you lift weights, your muscles use stored glycogen as a…
Whether you should work out on an empty stomach depends on your goals, the type of exercise, and your individual health status. Exercising in a fasted state, often called fasted cardio or fasted training, means performing physical activity before eating,…
Should I stretch before or after running? This is one of the most common questions among runners, from beginners to marathoners. The answer isn’t as simple as “always stretch before” or “always stretch after.” Science, tradition, and personal experience all…
Drinking water before or after coffee is generally beneficial and recommended for several reasons related to hydration, digestion, and minimizing potential side effects of coffee. Water helps maintain hydration, which is essential for overall health, and can also buffer some…
Taking pre-workout supplements on rest days is generally not necessary and often not recommended, primarily because the main purpose of pre-workout supplements is to enhance performance during exercise sessions. These supplements typically contain stimulants like caffeine and ingredients such as…
Taking creatine while cutting is generally safe and can be beneficial for maintaining muscle mass, strength, and exercise performance during a calorie deficit. Creatine helps muscles retain water and improves energy availability, which supports training intensity and muscle preservation even…
Eating sugar before running is a nuanced topic that depends on factors such as the type of sugar, timing, the intensity and duration of the run, and individual metabolism. Generally, consuming a moderate amount of simple sugars before running can…
When it comes to training your abs, one of the most common questions is whether you should do it before or after meals. The answer isn’t just about timing your workout around your meals, but also about understanding how your…
Whether you should take rest days if you are not sore depends on several factors beyond just muscle soreness. Muscle soreness, often called delayed onset muscle soreness (DOMS), is a common indicator that your muscles have experienced stress and micro-damage…