Fasting has become popular for weight loss and health benefits, but for older adults, it can bring serious risks that outweigh the gains in many cases. Skipping meals or going long periods without food stresses the body in ways that…
# Intermittent Fasting and Brain Health When you skip meals for extended periods, something remarkable happens inside your body. Your brain doesn’t just sit idle waiting for food to arrive. Instead, it undergoes a shift in how it processes energy,…
Is the Ketogenic Diet Safe for Seniors? The ketogenic diet, or keto diet, is a low carb plan that focuses on high fats, moderate proteins, and very few carbs. It pushes the body to burn fat for fuel instead of…
Ketones and Brain Fuel Explained Your brain needs a constant supply of energy to think clearly, remember things, and stay focused. Normally, it runs on glucose from carbohydrates you eat. But when carbs are low, your body makes ketones from…
Carbohydrates and Brain Energy Your brain is a hungry organ. Even though it makes up only about 2 percent of your body weight, it uses roughly 20 percent of all the energy your body needs. This energy comes primarily from…
Healthy Fats and Brain Structure Fats play a key role in building and protecting the brain. They make up the membranes around nerve cells, helping signals move smoothly between neurons. Without the right fats, brain function can suffer, leading to…
Protein Intake and Cognitive Aging Many people worry about keeping their minds sharp as they get older. Diet plays a big role in brain health, and protein often comes up in talks about slowing cognitive decline. But recent research shows…
Best Eating Schedule for Brain Health Your brain needs steady fuel to stay sharp, just like a car needs regular gas. The key is not just what you eat, but when you eat it. Eating at the right times helps…
Meal Timing and Cognitive Function Your body has a built-in clock called the circadian rhythm that runs on a 24-hour cycle. It controls sleep, hormones, digestion, and how your brain works. When you eat matches this clock just as much…
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