Melatonin is a hormone your body naturally makes to help control your sleep-wake cycle. It’s often sold as a supplement to help people fall asleep, especially those with jet lag or trouble sleeping. But should you take melatonin every night?…
Eating fruits before bed is generally safe and can even be beneficial for sleep quality, but the effects depend on the type of fruit, portion size, and individual digestive tolerance. Research shows that consuming fruits and vegetables during the day…
Training legs twice a week is generally recommended as an effective balance between stimulating muscle growth and allowing adequate recovery, especially for most people aiming to build strength and muscle size. Training legs more than twice a week can be…
The best time to take probiotics is generally **before breakfast or with a meal**, but the exact timing can depend on the probiotic strain and formulation. Research indicates that taking probiotics on an empty stomach or shortly before a meal…
When considering whether to drink green tea before or after eating, it’s essential to understand the potential benefits and effects of green tea on digestion and metabolism. Green tea is renowned for its antioxidant properties and has been studied extensively…
Whether you should eat eggs before or after working out depends on your fitness goals, digestion comfort, and timing, but eggs are generally a highly beneficial food to include around your exercise routine due to their rich nutrient profile. Eggs…
Whether you should lift weights in a fasted or fed state depends on your goals, personal preferences, and how your body responds to training under these conditions. Both approaches have pros and cons, and scientific evidence provides insights into how…
The question of whether you should fast before doing cardio is a common one, especially among people looking to lose fat or improve their fitness. The idea behind fasting before cardio is that exercising on an empty stomach forces your…
Whether you should run every day or take breaks depends on several factors including your fitness level, running experience, goals, and how your body responds to the stress of running. Running daily can offer many benefits but also carries risks…
Drinking protein shakes on rest days can be beneficial for muscle recovery and growth, even though you are not actively exercising on those days. Protein is essential for repairing muscle fibers that get stressed during workouts, and this repair process…