Can Structured Choices Support Autonomy Many people think that autonomy means complete freedom with no rules or limits. But in real life, especially for children and people who need extra support, autonomy often works best when it comes together with…
Feeling frustrated is something everyone goes through. It can happen when things don’t go as planned, when tasks seem too big, or when life feels out of control. But there’s a simple idea that can help: giving yourself clear, small…
Talking through the steps of a task can significantly improve task completion by helping individuals organize their thoughts, maintain focus, and monitor progress. When people verbalize each step, they engage in a process called metacognition—thinking about their own thinking—which supports…
Building Daily Rituals Support Memory Anchoring What is Memory Anchoring? Memory anchoring happens when your brain connects emotions to specific moments, people, or situations. Think about how a particular song can instantly transport you back to a specific time in…
Sensory rooms can improve emotional comfort by providing a controlled environment where individuals can experience calming and regulated sensory input. These rooms are designed with various sensory stimuli such as soft lighting, soothing sounds, tactile objects, and sometimes gentle vibrations.…
Light stretching is a simple activity that many people do without thinking much about it. It can be as easy as reaching your arms up in the morning or gently bending your neck from side to side. While stretching is…
Can Nature Sounds Improve Sleep Quality When you’re lying in bed at night, your mind racing and sleep feeling impossible, the sounds around you matter more than you might think. The hum of traffic outside, the buzz of appliances, or…
Familiar rituals can make people feel safer and more secure, especially when life feels uncertain. When families or individuals repeat certain activities regularly, it creates a sense of comfort. These rituals don’t have to be big or complicated. Simple things…
Purposeful tasks can play a significant role in supporting identity for people living with dementia. Engaging in meaningful activities helps maintain a sense of self by connecting individuals to their past experiences, skills, and personal interests. This connection fosters dignity,…
Meaningful objects can help reduce behavioral distress by providing emotional comfort, a sense of familiarity, and opportunities for positive engagement. When people interact with objects that hold personal significance—such as family heirlooms, art, or items connected to important memories—these objects…