Caregiver stress can indeed affect the symptoms of dementia in the person being cared for. When caregivers experience high levels of stress, burnout, or depression, it can influence how they interact with the person who has dementia, potentially worsening behavioral…
Consistent wake times can help improve sleep patterns in people with dementia by supporting their disrupted internal body clocks. Dementia often disrupts the circadian rhythm, the natural cycle that regulates sleep and wakefulness, leading to restless nights, increased daytime napping,…
Your hearing and your brain are more connected than you might think. Recent research shows that taking care of your hearing could be one of the most important things you do to protect your mind as you age. Scientists have…
Health tracking has the potential to improve predictions about brain aging by providing early and personalized insights into cognitive decline risks. Recent advances in brain health research show that combining various health data—such as genetic information, brain imaging, and lifestyle…
Balanced meals play a big role in keeping your mind steady and focused. When you eat a mix of foods that include protein, healthy fats, fiber, and colorful fruits and vegetables, your brain gets the fuel it needs to work…
Purposeful activities can help reduce behavioral symptoms by providing structure, meaning, and positive engagement that counteract negative behaviors. When individuals engage in activities that are meaningful and aligned with their values, it can improve mood, reduce avoidance behaviors, and promote…
Early intervention can slow the progression of Alzheimer’s disease by targeting the condition before significant symptoms appear. Recent clinical trials have shown promising results, especially when treatments begin in the early or even pre-symptomatic stages of Alzheimer’s. For example, medications…
Better Communication Improves Dementia Care Outcomes When someone has dementia, the ability to communicate becomes increasingly difficult. Words get lost, memories fade, and the person struggling with the disease often feels isolated and confused. Yet research shows that improving how…
Light stretching is a simple way to help your body and mind feel better together. When you stretch gently, your muscles relax and your breathing slows down. This sends a message to your brain that it is okay to calm…
Strength Training and Brain Health: What Science Shows Your brain changes as you get older. Most people know this. What many don’t realize is that the way you exercise can directly influence how well your brain functions in your later…