Alcohol and Your Brain: What Happens When You Drink Less Your brain is one of the most complex organs in your body, and it needs proper care to function well throughout your life. One of the most important things you…
Anxiety is something many people experience, but for older adults, it might be more than just a passing worry. Recent research shows that anxiety could be linked to a higher risk of developing dementia, including Alzheimer’s disease. The good news…
Cleaning up your digital habits can make a real difference in how clear your mind feels. When you spend a lot of time switching between apps, checking notifications, or scrolling through endless feeds, your brain gets tired. It’s like trying…
Caregivers can improve outcomes for those they care for by maintaining consistency in their actions and routines. Consistency helps create a stable and predictable environment, which can reduce stress and confusion for the person receiving care. When caregivers follow regular…
Living with a clear sense of purpose can play a significant role in supporting long-term brain health. Research shows that people who have a strong purpose in life tend to have better mental resilience, which helps protect the brain as…
Anti-inflammatory eating patterns can support brain health by reducing inflammation and oxidative stress, which are linked to brain aging and cognitive decline. Research shows that diets rich in anti-inflammatory foods like leafy greens, berries, olive oil, nuts, and fatty fish…
Getting a good night’s sleep is more than just feeling rested the next day. It plays a big part in keeping your brain healthy as you get older. Poor sleep habits can make it harder for your brain to stay…
Cognitive exercises can help strengthen memory networks in the brain. These activities challenge the mind and encourage it to form new connections. When people regularly engage in brain training, they can see improvements in how well they remember things and…
Anti-sedentary habits, such as regular physical activity and reducing prolonged sitting, can help protect the aging mind by slowing cognitive decline and reducing the risk of Alzheimer’s disease. Research shows that even modest levels of exercise, like walking 3,000 to…
Reducing toxins in the home can play a big role in supporting brain health and helping the brain stay sharp as we age. Many of the things we use every day, from cleaning products to air fresheners, can add to…