Adequate protein intake plays an important role in supporting cognitive strength by providing the necessary building blocks for brain function. Proteins are made up of amino acids, some of which are essential for producing neurotransmitters—chemical messengers that enable communication between…
# Can Healthy Fats Improve Long Term Memory Storage Your brain is roughly 60 percent fat. This fact alone tells you something important: the fats you eat matter for how your brain works. But the relationship between dietary fat and…
Can Anti Inflammatory Diets Lower Alzheimer’s Risk Eating the right foods can make a big difference in how our brains age. Scientists have found that diets which help reduce inflammation in the body may also lower the risk of Alzheimer’s…
Balanced plates can make a real difference when it comes to brain wellness. What you eat every day doesn’t just affect your body, it also shapes how your brain works. A plate filled with the right mix of foods can…
Meal prep can make a big difference for families caring for someone with dementia. As dementia progresses, eating well becomes more challenging. People may forget to eat, have trouble chewing or swallowing, or lose interest in food. Planning meals ahead…
Staying hydrated is important for many reasons, but one of the most overlooked is how it affects your memory and focus. When your body does not get enough water, your brain can feel foggy, tired, and slow. Even a small…
Better meal timing can improve behavioral symptoms by helping to regulate the body’s internal clock, known as the circadian rhythm, which influences mood and mental health. Research shows that irregular eating schedules disrupt the natural rhythms of gut bacteria and…
Personalized photos can play a big role in helping people feel more grounded and less confused. For many, especially those living with dementia or memory challenges, familiar images can act like anchors in a sea of uncertainty. Seeing a photo…
Familiar Scents and the Power of Positive Memories Have you ever caught a whiff of a particular perfume, cologne, or scent and suddenly found yourself transported back to a specific moment in your life? Maybe it was your grandmother’s kitchen,…
Warm Colors and Comfort in Dementia Care Spaces When someone is living with dementia, the environment around them becomes incredibly important. The spaces where they spend their time can either help them feel calm and safe, or they can add…