Reps in Reserve (RIR) is a training concept that refers to how many more repetitions you could perform at the end of a set before reaching failure. For example, if you finish a set with 2 RIR, it means you…
Reps in reserve means leaving a few extra reps in the tank when you do your exercises. Instead of pushing yourself to total exhaustion every time, you stop just before you feel completely worn out. This approach can actually help…
Reps in Reserve (RIR) is a concept used to gauge how many repetitions you could still perform before reaching muscle failure during an exercise. When applied to bodyweight exercises, RIR helps you manage effort and fatigue without pushing to complete…
Reps in reserve is a simple idea that can help you get stronger while still feeling fresh and recovered. Instead of pushing every set to the point where you can’t do another rep, you stop a little short. This means…
Reps in Reserve (RIR) is a method used in strength and functional fitness training to gauge how many repetitions you could still perform before reaching muscle failure. It helps athletes and fitness enthusiasts control training intensity without always pushing to…
# Reps in Reserve and Better Posture: A Practical Guide When you’re working out, you’ve probably heard the term “reps in reserve” or RIR. This concept refers to how many more repetitions you could theoretically perform before reaching complete muscular…
Reps in Reserve (RIR) is a way to measure how many more repetitions you could perform before reaching failure in a set. When training with a slow tempo, which means performing each repetition more slowly than usual, RIR can be…
Reps in Reserve is a simple idea that can help you get more out of your cardio workouts. It means leaving a few reps or a bit of energy in the tank at the end of a set, instead of…
Reps in Reserve, or RIR, is a simple way for people new to lifting weights to know how hard they should push during their workouts. Instead of trying to lift until they can’t do another rep, beginners can use RIR…
Reps in Reserve, or RIR, is a simple way to measure how hard you’re pushing yourself during a workout. Instead of going all out until you can’t do another rep, RIR helps you figure out how many more reps you…