# The True Cost of Burial in a Veterans Cemetery: What You Need to Know When it comes to honoring the service of our nation’s veterans, the Department of Veterans Affairs has established a comprehensive system to ensure that final…
Headstones are a way for families to honor and remember loved ones who have passed away. They are often placed at gravesites in cemeteries and can be made from different materials, most commonly granite. The cost of a headstone depends…
Reps in reserve is a simple idea that helps you manage how tired you feel during your workouts. Instead of pushing every set to the point where you can’t do another rep, you stop a little short. This means you…
Reps in Reserve (RIR) is a concept used to gauge how many repetitions you could still perform before reaching muscle failure during a set. When learning new movements, using RIR can be quite useful because it helps manage effort and…
How Can Reps in Reserve Improve Workout Planning When you’re lifting weights, knowing when to stop a set matters just as much as knowing when to start. This is where the concept of reps in reserve, often called RIR, becomes…
Reps in Reserve (RIR) is a useful concept for managing effort during full body workout routines. It refers to how many repetitions you could still perform at the end of a set before reaching failure. For example, if you finish…
Reps in Reserve (RIR) is a way to measure how many more repetitions you could perform before reaching muscular failure during a set. Using RIR helps adjust training day by day by allowing you to control effort and fatigue more…
Being in the Reserve means balancing military duties with everyday life, which can sometimes feel overwhelming. The constant switching between civilian and military roles, along with the pressure of deployments or training, can lead to mental burnout. Burnout isn’t just…
Reps in reserve is a simple idea that can make a big difference when you are trying to build strength slowly and safely. Instead of pushing yourself to the absolute limit every time you lift, reps in reserve means you…
# How Does Reps in Reserve Help You Train More Intuitively When you’re lifting weights, one of the biggest challenges is figuring out how hard you should actually push. Should you go all out on every set? Should you stop…