Slow rhythmic movements can help calm agitation by promoting relaxation and reducing stress. These movements, such as gentle rocking, swaying, or slow repetitive motions, can have a soothing effect on the nervous system. They encourage a slower breathing pattern and steady heart rate, which helps lower feelings of anxiety and restlessness.
The calming effect of slow rhythmic movements is linked to how the brain and body respond to predictable, gentle motion. This type of movement can activate the parasympathetic nervous system, which is responsible for the “rest and digest” state, counteracting the fight-or-flight response that often accompanies agitation. For example, rhythmic activities like slow dancing or rocking have been shown to increase the release of mood-enhancing chemicals such as serotonin and endorphins, which help reduce agitation and improve emotional well-being.
In clinical settings, non-pharmacological approaches including rhythmic movement and music therapy are sometimes used to manage agitation, especially in conditions like dementia or ICU-related agitation. While some studies suggest benefits, results can vary depending on the individual and the context. For instance, slow-tempo music combined with rhythmic movement may not always reduce delirium or anxiety in critically ill patients, but it can still provide comfort and reduce agitation in other cases.
Overall, slow rhythmic movements offer a gentle, natural way to help calm agitation by engaging the body’s relaxation mechanisms and improving mood through repetitive, soothing motion.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC12610946/
https://www.droracle.ai/articles/484666/what-is-the-best-approach-to-manage-agitation-in
https://www.clinicalpainadvisor.com/news/music-therapy-delirium-ventilation-trial/
https://www.instagram.com/reel/DQeWLOhkX4f/
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