Personalized aromatherapy can improve emotional comfort by tailoring scent choices to individual preferences and emotional responses. Aromatherapy works by stimulating the limbic system in the brain, which controls emotions, memories, and behavior. When a person inhales essential oils, the aromas can induce relaxation, reduce stress, and uplift mood. However, the effectiveness of aromatherapy varies depending on the individual’s scent preferences and emotional associations with particular smells.
Research shows that a one-size-fits-all approach to aromatherapy may not be optimal. For example, some people may find lavender calming, while others might experience increased anxiety with the same scent. When individuals select essential oils they personally prefer, such as sweet orange instead of lavender, they tend to report better emotional outcomes, including reduced anxiety and improved treatment compliance. This suggests that personalizing aromatherapy by screening for scent preferences before use can enhance its emotional benefits.
Different essential oils have unique emotional effects. Lavender is known for its calming and tension-relieving properties, helping to ease anxiety and promote inner calm. Geranium oil supports emotional balance and hormonal harmony, making it useful for managing mood swings and emotional fatigue. Peppermint oil can provide a refreshing boost of clarity and energy. Combining these oils based on personal needs can create a soothing environment that supports emotional well-being.
Aromatherapy also helps by encouraging mindfulness and inner peace, improving sleep quality, and reducing fatigue. These effects contribute to a greater sense of emotional comfort. While more research is needed to fully understand the clinical significance of aromatherapy’s effects, current evidence supports the idea that personalized scent choices can make aromatherapy a more effective tool for emotional comfort.
Sources
https://pmc.ncbi.nlm.nih.gov/articles/PMC12579449/
https://merakiessentials.com/blogs/meraki-essential/essential-oils-for-emotional-wellbeing-transform-your-mood
https://biotone.com/blogs/intouch/are-clients-more-stressed-than-ever-aromatherapy-massage-might-be-the-answer
https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2025.1701126/full
https://farmiyaorganics.com/blogs/news/organic-essential-oils-for-stress-relief-and-mental-wellness
