Life story books can help improve emotional stability by providing a way to process and understand emotions through storytelling. When people read or write about life experiences, they engage with emotions in a structured way, which can create positive emotional anchors. These anchors help individuals recall good feelings and manage negative thoughts more effectively. By repeatedly focusing on positive moments or lessons in life stories, people can build stronger emotional resilience and reduce the impact of negative emotions[1].
Reading life story books also enhances emotional intelligence by increasing empathy and emotional awareness. When readers connect with characters and their experiences, they practice understanding different perspectives and emotions. This process helps improve communication skills and emotional regulation, which are key components of emotional stability[2][7].
Moreover, storytelling, especially when used in teaching children, supports emotional regulation by helping them recognize and manage their feelings. Life story books can serve as tools to teach how to respond to emotions constructively, fostering better emotional control from an early age[6][4].
In summary, life story books contribute to emotional stability by anchoring positive emotions, enhancing empathy, and providing frameworks for emotional regulation. These benefits support mental well-being and help individuals navigate their emotional lives with greater balance.
Sources
https://www.danielleavann.com/growth/blog-post-emotional-anchoring
https://www.instagram.com/p/DRB6qMnE7xO/
https://www.joinreframeapp.com/blog-post/what-is-emotional-intelligence-and-why-is-it-important
https://www.instagram.com/reel/DQgdhdojtSa/
https://geediting.com/gb-7-lifelong-benefits-of-being-raised-with-affection-and-patience/
