Steve

Steve

Writing about Open Class Action Lawsuits and Dementia Science and Tips since 2019!

Does recording a daily voice diary help memory?

Recording a daily voice diary can indeed help improve memory, and it offers unique advantages compared to traditional written journaling. Speaking your thoughts aloud and hearing your own voice engages different brain pathways that support emotional processing and memory retention.…

Does writing every day slow down cognitive decline?

Writing every day can help slow down cognitive decline by engaging the brain in meaningful, reflective activity that promotes neuroplasticity and emotional resilience. Regular writing—whether journaling, expressive writing, or handwriting—stimulates brain regions involved in executive function and emotional regulation, which…