Potassium is an important mineral that helps nerves and muscles work right, including those in the brain. When potassium levels in the blood get too low or too high, it can cause problems with brain function and lead to various…
# Sodium Levels and Confusion in Elderly When an older person suddenly becomes confused, family members and caregivers often assume it is simply a sign of aging or the beginning of dementia. However, confusion in elderly individuals can signal a…
Electrolyte Balance and Cognitive Clarity Your brain needs more than just water to stay sharp. Electrolytes like sodium, potassium, and magnesium help brain cells send signals quickly and keep fluids balanced inside and outside neurons. Without the right balance, even…
Fasting has become popular for weight loss and health benefits, but for older adults, it can bring serious risks that outweigh the gains in many cases. Skipping meals or going long periods without food stresses the body in ways that…
# Intermittent Fasting and Brain Health When you skip meals for extended periods, something remarkable happens inside your body. Your brain doesn’t just sit idle waiting for food to arrive. Instead, it undergoes a shift in how it processes energy,…
Is the Ketogenic Diet Safe for Seniors? The ketogenic diet, or keto diet, is a low carb plan that focuses on high fats, moderate proteins, and very few carbs. It pushes the body to burn fat for fuel instead of…
Ketones and Brain Fuel Explained Your brain needs a constant supply of energy to think clearly, remember things, and stay focused. Normally, it runs on glucose from carbohydrates you eat. But when carbs are low, your body makes ketones from…
Carbohydrates and Brain Energy Your brain is a hungry organ. Even though it makes up only about 2 percent of your body weight, it uses roughly 20 percent of all the energy your body needs. This energy comes primarily from…
Healthy Fats and Brain Structure Fats play a key role in building and protecting the brain. They make up the membranes around nerve cells, helping signals move smoothly between neurons. Without the right fats, brain function can suffer, leading to…
Protein Intake and Cognitive Aging Many people worry about keeping their minds sharp as they get older. Diet plays a big role in brain health, and protein often comes up in talks about slowing cognitive decline. But recent research shows…